CLASS DESCRIPTIONS

Awesome abs
An abdominal workout to trim an area, which we would all love to be flat.

Body Pump
BodyPump is the world’s first class to combine high-repetition weight training with aerobic conditioning. It will tone and condition your body, can help you lose weight and ultimately change your body shape all in record time.

Combat Cardio
A combination of powerhouse moves and stances developed from a range of self-defence disciplines including Karate, Kickboxing, Tai Chi and Tae Kwondo, into a ‘take no prisoners’, adrenaline-pumping routine. It is an empowering, athletic workout that will have you ‘fighting-fit’ in record time.

Circuit Training
A class to target the aerobic, strength and endurance aspects of fitness, using a combination of exercises and drills to challenge the whole body. This is an easy to follow class, with all the benefits of group exercise and lots of motivation

Krav Maga
(Studio Rental)
An eclectic hand-to-hand combat system developed in Israel which involves wrestling, grappling and striking techniques, mostly known for its extremely efficient and brutal counter-attacks, as it is also taught to elite special forces around the world.

Spin Cycling
The class takes place on a stationary cycle which has adjustable resistance. The instructor takes you through various moves to music with background disco lighting to get you going. A fun athletic, cardiovascular workout that leaves you wanting more. A prolific calorie guzzler that burns fat fast.

Zumba
“Ditch the Workout – Join the PARTY!” A fusion of hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Helps you achieve long term health benefits while experiencing an absolute blast of calorie burning, body-energizing, awe inspiring movements meant to engage you and captivate you….long term.