Body Zone’s Personal Trainers have NVQ Level 3 Personal Trainer Qualifications, and are here to design you an exercise program that will be effective, motivational and fun, catering for all ages and fitness levels.

Personal Training is a fantastic way to get results fast.  On your first visit we will discuss your health and fitness goals, exercise history, nutritional habits and exercise likes and dislikes.  With regular result monitoring and a full initial fitness assessment we can make it easy for you to see the results you have worked so hard to achieve.

Motivation is the key to reaching your health and fitness goals, so Body Zone’s Personal Trainers will introduce you to a wide variety of exercise techniques from weight loss to flexibility training, so whether you want to change your body shape for your wedding or require sports specific training, we can help.

Personal Training is available to both members and non members, for more information call the club direct on 0191 232 1837.